Together we will explore the physical postures, or Yoga Asana, and how they benefit and strengthen the body. We will identify where you may be holding tension or stress and how stress and trauma show up as physical pain and symptoms. We will also learn how to ground yourself in the present moment, safely in your body.

Practices may include Hatha Yoga, Yin Yoga, Restorative, or Chair.

Reduce stress, worry, anxiety, and feelings of unworthiness through mindfulness-based meditation practices. Begin to step back from a busy mind and overwhelming emotions by learning how to witness and objectify thoughts and feelings. Manage overwhelm and steady yourself when things get hard. Use your mind for you, not against you.

Practices may include Breathing, Mindfulness, or Mantra-Based Meditation Practices.

Ayurveda medicine is one of the world’s oldest medical systems and remains one of India’s traditional health care systems. With Ayurveda, we will learn how to manage physical and mental stress and imbalances, mainly inflammation of body and mind, a predominate symptom in today’s culture. Little changes, big results.

We will use diet, rest, exercise, purpose, and creativity to heal on a deeper and more sustainable level.