YOGA & MEDITATION TEACHER

SCIENCE-BASED PRACTICES TO ENHANCE YOUR WELL-BEING

Physical postures to bring you back home to your body in a safe and mindful way.

Learn how to focus and train your mind, calm and quiet busy thoughts.

Nourish yourself on a deeper level with the sister science of Yoga, Ayurveda.

Especially anyone who…

— Experiences stress and anxiety

— Has endless to-do lists and can never get ahead

— Feels overwhelmed and overtired

— Feels like something is always missing

— Can’t sleep at night

— Doesn’t have a clear sense of purpose

— Needs to build confidence

— Suffers from addiction

— Experiences ADD/ADHD and learning differences

— Has past trauma and unresolved conflict

— Has tried to slow down but have a hard time

— Feels helpless or hopeless

— Wants to change