SARA PHELAN, MA
YOGA & MEDITATION TEACHER
SCIENCE-BASED PRACTICES TO ENHANCE YOUR WELL-BEING
Physical postures to bring you back home to your body in a safe and mindful way.
Learn how to focus and train your mind, calm and quiet busy thoughts.
Nourish yourself on a deeper level with the sister science of Yoga, Ayurveda.
WHO ARE THESE PRACTICES FOR?
— People who experience stress and anxiety.
— People who have endless to-do lists and can never get ahead.
— People who feel overwhelmed and overtired.
— People who feel like something is always missing.
— People who can’t sleep at night.
— People who don’t have a clear sense of purpose.
—People who need to build confidence.
— People who suffer from addiction.
— People who experience ADD/ADHD and learning differences.
— People with past trauma and unresolved conflict.
— People who have tried to slow down but have a hard time.
— People who feel helpless or hopeless.
— People who want to change.